Acne is a red flag that you need to take better care of yourself and your skin. The tips contained in this article will help you treat your acne and maintain healthy, vibrant skin.
Avoid popping your pimples or picking at your acne. Using a treatment cream is a better alternative. When you pick at your acne, you create a greater risk for infection and scarring. The constant irritation of scratching and picking at the skin can also permanently discolor the skin.
Safeguard your skin from the damaging effects of acne by resisting the temptation to pick at your pimples. If you pick at pimples it could make bacteria spread, which will cause more acne. If you were to repeatedly pick at skin in the same spot, it could cause skin to break open and scar the spot once it heals.
Consider temporarily avoiding products that are made to whiten teeth. If you frequently get acne near your mouth, look at which products you apply to your mouth or teeth. Whitening toothpaste, mouth wash and whitening strips sometimes aggravate acne. The mouth area is very tender and can be irritated easily.
Be aware that extremes in temperature can cause acne breakouts. If you become overheated, you may begin to sweat. Sweat clogs pores and irritates your skin. This can cause acne. Cold weather can easily cause dry skin. You don’t want either of these things to happen.
Do not put yourself in stressful situations if you can help it. Stress won’t give you acne, but it will exacerbate existing acne.
Caffeinated drinks are especially aggravating to your acne problems. Cutting back on your caffeine can reduce some of your breakouts.
To get rid of your acne, try spending more time outside under the sun. The exposure to the sun will help the oils to dry. In the beginning, you may find your acne getting worse, because your body’s oils will penetrate to your skin’s surface. After a few weeks of exposing your skin to the sun, you should notice an improvement.
Garlic is an antioxidant, and antioxidants help fight acne. Garlic purges toxins from your body and helps new skin develop. Add garlic to your diet as much as possible if you want improved acne.
You can care for your acne through the ingestion of zinc as it helps reduce the chances of free radical formation. You should take a daily zinc supplement to fight acne internally and to reduce the visible facial bumps related to cystic acne.
Swimming a lot in the warmer months is a very healthy activity. Swimming provides exercise and relaxation that can help control your acne. The chlorine in pool water can also reduce acne swelling.
If you are having an acne breakout, keep your hands off your face as much as possible. Do not pick or scratch at the blemishes. Your hands tend to have oils on them which then transfer to your face, so the less you touch your face, the less oil your skin has to deal with. Additionally, popping blemishes is risky and can sometimes result in pain, infections and scarring.
Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for acne. This sued with various beta hydroxyl acids cause the skin to shed quicker unblocking pores to prevent breakouts.
Wash your face often, especially if you happen to be sweating from either heat or exercise. If it’s hard to cleanse your face when not at home, you can take some cleansing wipes with you. Cleansing wipes will quickly remove bacteria and impurities. However, these wipes should not replace your facial cleanser. Follow your normal cleansing routine in the morning and evening, even when you supplement with wipes.
Avoid the temptation of picking at your acne, as this can cause it to worsen due to the dirt and oil that can be found on your hands. Pimples are caused when your pores keep the dirt in them, causing an inflammation.
Speaking with a physician is generally the best thing to do when you have a skin condition. Dermatologists study skin and treat skin conditions. Apply these tips in order to treat the acne on any part of your body.