Teenagers are not the only ones affected by acne. The purpose of this article is to educate you as to what can cause acne and what treatments are available to help. You can minimize outbreaks if you understand the causes of acne, and develop a treatment plan.
You should never pick at an acne lesion. If you pick at spots the bacteria can spread, causing more blemishes. When you pick the same pimple, the skin can open up, leaving scars.
To help with your acne, make sure to reduce the amount of meat and dairy you consume. This may reduce acne outbreaks, because the hormones found in meat and dairy products can negatively affect the skin.
Acne breakouts are also caused by extreme hot and cold conditions, so be aware of that when traveling outside. You may find that in warmer weather you tend to sweat more. If you sweat, it can cause your pores to clog and cause irritation. Many times, this can lead to acne. Colder weather can also negatively effect your skin by drying it out. Neither option is good.
If you are having trouble getting rid of acne, make the switch to natural skin products. A lot of the products in stores have chemicals which are harsh on your skin and can cause additional problems. This can lead to blocked pores, one cause of acne. Natural products contain substances with antibacterial properties that can aid your skin in healing.
Zinc is great for fighting acne, as it reduces free radicals beneath your skin. To treat your cystic acne and reduce the appearance of bumps on your skin, look for a daily supplement that contains zinc.
If you have access to a pool and the weather is right, go swimming regularly for the sake of your acne. Swimming is great for your body, as well as helping to reduce your acne, due to the relaxing nature of the activity. Chlorine can help to reduce your acne.
Cell phones can actually cause acne breakouts. Cell phones can transfer oil from your hair to your face. Keep your phone clean by wiping it with an alcohol-dampened, soft material. Also, hold the phone slightly away from your face when you talk.
Products containing salicylic acid are very effective at treating acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.
Stress can be a causative factor in acne. Take the time to relax and unwind during the day. By enjoying yourself, your hormones will be more balanced, thus reducing your acne. It is important to quit smoking and to limit the consumption of caffeine if you are prone to acne breakouts.
Drink plenty of water to keep your skin hydrated, and reduce acne. Water is one of the most essential things you can consume everyday. Most people should drink six to eight glasses each day, at the very least. These can clog your pores, which leads to additional acne.
Some people suggest staying away from the sun and tanning beds when dealing with acne blemishes. You may have heard that sunlight can exacerbate your condition. Tanning beds are just as bad as direct sunlight for acne, with the same UV rays. Tanning by any means is just a bad idea when you are experiencing acne trouble.
You probably already know that stress affects your skin in many ways, including acne breakouts. Although this is true, it is also important to understand that there are many different ways to manage stress. Exercise is a good way to reduce stress and boost your health in the process.
As stated in the article, acne can affect a person any time during their life. It can affect adults as well and is common in quite a few people. If you know the ins and outs of a good skin care regime, like through these tips, you can get your acne under control.