Often times, acne sufferers feel that there is nothing they can do to help themselves. Expensive treatments promise a cure, but don’t always deliver. Fortunately, with the right approach, you can get control over your acne and make your way to beautiful, clear skin.
A lot of times people with acne tend to pop the pimples on their face. If they are sore or extremely bothersome and you feel you need to pop them, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores. Using responsible actions when you have the need to pop your acne will save you from further blemishes.
While tempting, don’t pick or pop your pimples! Try using a cream to treat them as an alternative. Squeezing a pimple can introduce bacteria into the wound and may even cause it to spread to other areas. The constant irritation of scratching and picking at the skin can also permanently discolor the skin.
One important method for protection against acne is not picking at your pimples. Picking at your pimples only leads to more breakouts, because you promote the spreading of the bacteria. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.
Use a freshly washed pillowcase on a daily basis to avoid acne. Consider it! Picture your skin wallowing around on this each night. To prevent acne by rubbing against this dirt every night, use clean pillowcases at all costs.
Try to avoid using teeth whitening items. If you notice that you are breaking out around your mouth, think about any type of treatment that you might be using to whiten your teeth. These products contain harsh chemicals that can irritate your skin and bring on a breakout. Delicate facial skin is likely to be irritated by these products.
Acne breakouts can be caused by extremes in temperature. If the weather is particularly warm, you might find that you are sweating more. Sweat can irritate and clog pores. Many times, this can lead to acne. Cold weather can dry the skin. Both are undesirable.
It can help to calm acne by not using makeup for awhile or trying a different type, such as a water-based foundation. The temptation to cover your blemishes with makeup should be ignored, as this can only clog your pores and make your breakouts worse. Not using it will help your pores stay clean and free of clogs.
Herbs that come from chamomile tea are a great cure for acne. Simply take a cooled tea bag and place it on the problem area to reduce redness and swelling within a few hours of use.
The caffeine found in coffee, tea and soda, can wreak havoc on your skin and leave you with horrible acne. You are likely to see fewer breakouts if you eliminate some or all of the caffeine intake from your diet.
Spending a bit of time in sunlight can help clear up acne. Sun exposure causes damage to the cells and dries out the skin. This can worsen your acne at first, because it will all come to the surface. This will clear up on it’s own in a few weeks, and your drier skin will not have as many breakouts.
Avoid scratching an itch or picking at your face because the oils and dirt from your hands will contaminate your face. The dirt gets trapped in pores and inflammation ensues.
Blemish sticks are a good way to conceal pimples. When using this product, you can focus on the blemishes that you are trying to hide. Concealers are great but they tend to block pores and deposit dirt and oil into them. Blemish sticks aren’t as thick and allow your skin to breathe.
Lowered stress levels help reduce acne. Prolonged stress will cause the production of hormones, which cause both health and skin problems. Reducing stress is actually beneficial to overall health, not just in treating acne. A few ways to reduce stress are through breathing exercises and relaxation techniques, as well as regular exercise. Stressful conditions often exacerbate acne, so it is very important to manage your stress levels.
Some people suggest staying away from the sun and tanning beds when dealing with acne blemishes. Direct exposure to sunlight or to a tanning light will worsen your acne. The UV light emitted by sunbeds has the same undesirable effects on acne as natural sunlight. To avoid causing or exacerbating acne breakouts, tanning should be avoided altogether.
You should apply the information you have learned about how to prevent acne and start to improve your skin and your life. Be patient to be successful. Using the advice from this article, you will be able to clear your skin up.